Getting On And Getting Fit, DVD | Buy online at The Nile
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Getting On And Getting Fit

Based on the principle that prevention is better than cure, each workout in this comprehensive DVD series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability. You can progress from Getting Fit to Keeping Fit, in the comfort of your own home, and at a pace that suits you. These DVD series are a very cost-effective way of getting professional advice and a graded exercise program that you can practice either alone or in company. Getting Fit and Keeping Fit are fun, interactive and a great step towards developing your fitness, health, flexibility, vitality and independence.

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PRODUCT INFORMATION

Summary

Based on the principle that prevention is better than cure, each workout in this comprehensive DVD series covers in detail a program to deliver the results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suitable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability. You can progress from Getting Fit to Keeping Fit, in the comfort of your own home, and at a pace that suits you. These DVD series are a very cost-effective way of getting professional advice and a graded exercise program that you can practice either alone or in company. Getting Fit and Keeping Fit are fun, interactive and a great step towards developing your fitness, health, flexibility, vitality and independence.

Read more

Product Details

Format
DVD
Genre
Special Interest
Rating
E, Exempt
Year
2015
Total Runtime
3h 45m
Aspect Ratio
1.78:1, 16:9 Enhanced, Widescreen
Audio
Dolby Digital 2.0
Dubbed Languages
English

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

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