The 10:10 Diet Recipe Book by Sarah Di Lorenzo, Paperback, 9781761104152 | Buy online at The Nile
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The 10:10 Diet Recipe Book

150 delicious recipes to help you lose weight and keep it off

Author: Sarah Di Lorenzo  

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Description

Featuring 150 delicious recipes to help you lose weight and keep it off The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. Created by clinical nutritionist Sarah di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. Sarah's approach isn't about fad dieting and starving yourself. Rather, it's about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah's recipes are balanced, simple, easy and delicious and won't have you in the kitchen doing hours of laborious prep. Sophie Falkiner Counting calories and reading nutrition labels is a punishment - just stick with Sarah's recipes and she'll change the way you eat, feel and look. Kendall Bora

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Critic Reviews

‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’  -- Sophie Falkiner, TV presenter
‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ -- Kendall Bora, Executive Producer, Weekend Today, Channel 9
‘I have lost 22 kilograms. My blood pressure is down from 255/100 (yes, you have read that right) to 150/70. I didn’t need meds, just Sarah Di Lorenzo!’ -- Sally, The Sarah Di Lorenzo Community Facebook member

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About the Author

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years’ experience in the wellness industry, who is dedicated to overhauling the health of her clients. She is the #1 bestselling author of The 10:10 Plan, The 10:10 Recipe Book and The 10:10 Kickstart. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7’s Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. See more at sarahdilorenzo.com.

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Product Details

Publisher
Simon & Schuster Australia
Published
1st June 2022
Pages
256
ISBN
9781761104152

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CUSTOMER REVIEWS

26 Jul, 2022
By Renate
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Save
23%
RRP $35.00
$26.95
Or pay later with
Check delivery options