The Mount Athos Diet
The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
$36.11
- Paperback
288 pages
- Release Date
1 July 2014
Summary
Lose weight, avoid illness and stay healthy with this diet plan from the world’s healthiest community.
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.
In The Mount Athos Diet, you’ll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease…
Book Details
| ISBN-13: | 9780091954703 |
|---|---|
| ISBN-10: | 0091954703 |
| Author: | Lottie Storey, Richard Storey, Sue Todd |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 July 2014 |
| Weight: | 307g |
| Dimensions: | 21mm x 135mm x 216mm |
Critics Review
“This unusual and inspiring diet book contains a selection of uncomplicated, healthful recipes, as well as suggestions for meditation, positive affirmations, and exercise.”
“This unusual and inspiring diet book contains a selection of uncomplicated, healthful recipes, as well as suggestions for meditation, positive affirmations, and exercise.” –Publishers Weekly
Lottie Storey
Authors
Richard Storey is a regular visitor to Mount Athos and a committed follower of the monks’ diet plan. He is the managing editor of ART magazine and has written a number of books.
Sue Todd is a qualified nutritionist and food journalist. She is a member of the UK Guild of Food Writers and a trustee of the Caroline Walker Trust, a charity that promotes public health through good food.
Lottie Storey is a freelance food journalist. She develops recipes and content for a range of clients, and writes her own blog.
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