Stop Smoking with CBT
The most powerful way to beat your addiction
$41.26
- Paperback
208 pages
- Release Date
2 February 2015
Summary
Train your brain to quit smoking once and for all - with expert help from an NHS doctor and former smoker.
Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT.
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to h…
Book Details
| ISBN-13: | 9780091955120 |
|---|---|
| ISBN-10: | 0091955122 |
| Author: | Dr Max Pemberton |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 February 2015 |
| Weight: | 224g |
| Dimensions: | 16mm x 136mm x 216mm |
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Critics Review
A fresh approach to quitting for life
A fresh approach to quitting for life – Natasha Harding * The Sun *
Dr Max Pemberton
Dr Max Pemberton is a doctor, journalist, and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care, and the NHS. He is also a columnist for Reader’s Digest and a regular contributor to the Mail On Sunday.
He has written three books:
- Trust Me I’m a Junior Doctor
- Where Does It Hurt?
- The Doctor Will See You Now
He has also fronted the investigative strand on Channel Four’s primetime series How Not to Get Old.
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