$22.90
- Paperback
224 pages
- Release Date
24 May 2018
Summary
Join the calm revolution - inspiration and activities showing how absolutely everyone can achieve calm in everyday life
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox - everyone needs more calm in their life.
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like - take a walk with nowhere to…
Book Details
| ISBN-13: | 9780241309018 |
|---|---|
| ISBN-10: | 0241309018 |
| Author: | Michael Acton Smith |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 24 May 2018 |
| Weight: | 448g |
| Dimensions: | 210mm x 147mm x 11mm |
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About The Author
Michael Acton Smith
Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian’s ‘100 Most Powerful People in Media’, Wired’s ‘Top 100 of Britain’s Digital Power’, and The Times’ ‘100 to Watch list’. He lives in London.
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