Stick with It
The Science of Lasting Behaviour
$27.20
- Paperback
304 pages
- Release Date
16 April 2018
Summary
Learn how to make real, lasting changes in your life.
We all have bad habits – whether it’s a weakness for junk food, a smartphone addiction, or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year’s resolutions don’t last beyond January. How can we kick bad habits – and stick with it?
According to psychologist and behaviour researcher Dr. Sean Young, the answer is to stop trying to change the person, and instead chang…
Book Details
| ISBN-13: | 9780241323786 |
|---|---|
| ISBN-10: | 0241323789 |
| Author: | Dr Sean Young |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 16 April 2018 |
| Weight: | 216g |
| Dimensions: | 198mm x 128mm x 19mm |
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What They're Saying
Critics Review
Scientifically grounded and personally implementable. It’s a winner
Scientifically grounded and personally implementable. It’s a winner – Robert Cialdini, author of ‘Influence and Pre-Suasion’
Sean Young has taken psychology research and applied it outside the research lab, helping people make lasting changes to their behaviours.
In this book, he shares a process and tools so that we can make these changes ourselves
A must-read for anyone who’s been unable to keep a New Year’s resolution or failed at making a lasting change in any other
area of their life or work.
About The Author
Dr Sean Young
Dr. Sean Young is a psychologist and founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. Dr. Young’s work has been featured in media outlets including The New York Times, NPR, Huffington Post, TechCrunch, Mashable and CBS News.
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