Paperback
Forest bathing boosts immunity, lowers stress, and improves health.
Into the Forest
How Trees Can Help You Find Health and Happiness
$22.94
- Paperback
320 pages
- Release Date
3 September 2019
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Summary
A practical, illustrated guide from the world-leading immunologist on how exposure to the woods and nature can reap health benefits.
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented be…
Book Details
| ISBN-13: | 9780241377598 |
|---|---|
| ISBN-10: | 0241377595 |
| Author: | Dr Qing Li |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 3 September 2019 |
| Weight: | 628g |
| Dimensions: | 25mm x 149mm x 209mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
149 × 209 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
About The Author
Dr Qing Li
Dr. Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.
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