Sleep
Harness the Power of Sleep for Optimal Health and Wellbeing
$28.59
- Hardcover
144 pages
- Release Date
7 January 2020
Summary
A practical guide full of sleep strategies to improve your overall wellness and specific health issues.
Make excellent sleep a life-changing reality for you - now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, colour,…
Book Details
| ISBN-13: | 9780241410370 |
|---|---|
| ISBN-10: | 0241410371 |
| Author: | Petra Hawker, PhD, Petra Hawker |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 7 January 2020 |
| Weight: | 392g |
| Dimensions: | 200mm x 155mm x 19mm |
| Series: | A Little Book of Self Care |
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Combat the stress of the festive season and start the new year as you mean to go on.
Combat the stress of the festive season andstart the new year as you mean to go on.
* Simply Vegan *About The Author
Petra Hawker, PhD
Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.
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