Yoga for Women
Wellness and Vitality at Every Stage of Life
$47.99
- Hardcover
224 pages
- Release Date
3 December 2019
Summary
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you fin…
Book Details
| ISBN-13: | 9780241415634 |
|---|---|
| ISBN-10: | 0241415632 |
| Author: | Lana April Reed |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 3 December 2019 |
| Weight: | 836g |
| Dimensions: | 240mm x 200mm x 24mm |
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What They're Saying
Critics Review
“This simple guide to bringing calmness, flexibility and joy into your life will help reduce your risk of osteoporosis, thyroid disease and a multitude of other nasties, all by practicing this ancient art. It contains advice for every woman including new mums and those in the menopause.” * Top Sante *
About The Author
Lana April Reed
Shakta Khalsa has been a yoga teacher for almost 45 years. She is a certified kundalini yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She specialises in yoga for women and yoga for children and is also the author of Kundalini Yoga and KISS Guide to Yoga, both for DK. Shakta lives in Northern Virginia, US.
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