7-minute Body Plan
Quick workouts & simple recipes for real results in 7 days
$39.50
- Paperback
224 pages
- Release Date
17 February 2020
Summary
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read’s workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and “yes”, you really do only need 7 minutes a day.
Lucy wants us to all to love our bodies and feel our best quickly and easily. The 7 workouts - all exclusive to the book - speak to real women- Melt Off…
Book Details
| ISBN-13: | 9780241430033 |
|---|---|
| ISBN-10: | 0241430038 |
| Author: | Lucy Wyndham-read |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 17 February 2020 |
| Weight: | 590g |
| Dimensions: | 226mm x 182mm |
You Can Find This Book In
About The Author
Lucy Wyndham-read
Lucy Wyndham-Read is a lifestyle and fitness influencer with over 20 years’ experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 906,000 subscribers on her YouTube channel and her “7 Minute Workout to Lose Belly Fat” video has had nearly 40 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.