Making Peace with a Noisy Mind
Living Fully with Anxiety, Intrusive Thoughts and OCD
$31.45
- Paperback
304 pages
- Release Date
16 February 2027
Summary
Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.
Do you ever feel like your mind is out to get you? You’re not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to offer a powerful guide that will empower you to transform your relationships with your thoughts.
Through real-life case studies you wi…
Book Details
| ISBN-13: | 9780241790298 |
|---|---|
| ISBN-10: | 0241790298 |
| Author: | Jenna Overbaugh |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK RED |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 16 February 2027 |
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Jenna Overbaugh
Jenna Overbaugh, LPC, is a licensed professional counselor specializing in OCD and anxiety. She experienced postpartum OCD firsthand in 2018, which has only increased her passion for helping others find freedom from their thoughts. Jenna holds a Master’s degree in Clinical Psychology from Towson University and has worked in some of the most prestigious institutions in the mental health field, including Johns Hopkins and Rogers Memorial Hospital. She is the creator of The OCD and Anxiety Recovery Blueprint, a digital course that has supported over 450 individuals in their recovery journey. She also hosts All the Hard Things, a podcast consistently ranking in the top 1% globally, and manages a growing social media platform where she shares practical and empowering mental health content.
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