The Fibre Formula
Feed Your Gut, Support Immunity & Live Well for Longer
$35.75
- Hardcover
224 pages
- Release Date
9 June 2026
Summary
Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert.
“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day.” - Tim Spector
“If your goal is to have a healthier body and mind, this is the book for you.” - Joe Wicks
Goodbye high-protein, hello fibre!
…Book Details
| ISBN-13: | 9780241803318 |
|---|---|
| ISBN-10: | 0241803314 |
| Author: | Rhiannon Lambert |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 9 June 2026 |
| Weight: | 830g |
| Dimensions: | 24mm x 196mm x 251mm |
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Critics Review
We’re living at a time when we’re eating fewer vegetables and more ultra-processed foods than at any point in the last fifty years. Fibre sits at the heart of so much of our health, yet it’s been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon’s book brings it back into the spotlight in a way that’s clear, accessible and incredibly timely. I can’t wait to see the impact it has. * Ella Mills *
This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fibre for our gut health – and how to eat more of it every day. * Tim Spector *
Addressing fibre deficiency is a public health priority. This book helps to bring the latest science and practical tips to more people to improve their health. * Dr Federica Amati *
If your goal is to have a healthier body and mind, this is the book for you. * Joe Wicks *
Rhiannon Lambert
Rhiannon Lambert is a Sunday Times bestselling author, one of the UK’s leading Registered Nutritionists, and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the “Food for Thought” podcast, and the co-host of “The Wellness Scoop” with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition.
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