It's Not Your Age
$33.99
- Paperback
320 pages
- Release Date
31 March 2027
Summary
The ultimate science-backed practical guide to living better for longer - from longevity expert Dr Harpal Bains.
We are living longer than ever before, but for many, midlife can feel like the point where energy dips, weight shifts, sleep falters and confidence in understanding our ever-changing bodies can slip. Too often, we have to wait until symptoms become severe enough to take action. But by then, the foundations of long-term health have already begun to decline.
In It’s N…
Book Details
| ISBN-13: | 9780241804506 |
|---|---|
| ISBN-10: | 0241804507 |
| Author: | Dr Harpal Bains |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 31 March 2027 |
| Weight: | 417g |
| Dimensions: | 24mm x 153mm x 234mm |
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Dr Harpal Bains
Dr. Harpal Bains is a leading expert in bioidentical hormones, functional medicine, environmental medicine, and longevity medicine. With over 29 years of medical experience, she has dedicated the past 15 years to specializing in these fields.
Her medical journey began in the NHS, where she completed her surgical rotation before transitioning into functional and longevity medicine.
Dr. Bains is the founder of Harpal Clinic, one of the UK’s leading private practices focused on hormone optimization, functional medicine, and longevity. There, she trains and mentors doctors to deliver exceptional, patient-centered care. She also shares her expertise through public speaking, mentoring, training, and writing.
Her clinical expertise in longevity medicine has been featured in publications including Vogue, Harper’s Bazaar, Men’s Health, The Telegraph, The Sunday Times, Women’s Fitness, and GQ. This is her first book and a natural extension of her work: clear, practical, real-world medicine designed to help people feel better, live longer, and take ownership of their health – one sustainable step at a time.
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