Paperback
Unlock resilience, boost performance, and age younger with intermittent fasting.
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
$39.07
- Paperback
248 pages
- Release Date
23 May 2023
Check Delivery Options
Summary
Not Just for Weight Loss: A Neuroscientist Explores the Science and History of Intermittent Fasting, Revealing the Wide-Ranging Mental and Physical Benefits of This Time-Tested Eating Pattern
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not.
In The…
Book Details
| ISBN-13: | 9780262545983 |
|---|---|
| ISBN-10: | 0262545985 |
| Author: | Mark P. Mattson |
| Publisher: | MIT Press Ltd |
| Imprint: | MIT Press |
| Format: | Paperback |
| Number of Pages: | 248 |
| Release Date: | 23 May 2023 |
| Weight: | 369g |
| Dimensions: | 133mm x 203mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
133 × 203 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
You Can Find This Book In
About The Author
Mark P. Mattson
Mark P. Mattson, currently Adjunct Professor of Neuroscience at Johns Hopkins University, was previously Chief of the Laboratory of Neurosciences at the National Institute on Aging in Baltimore.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.