Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman, Paperback, 9780307394859 | Buy online at The Nile
Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman - ISBN: 9780307394859
Paperback
Nutritionist Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weak immunity, diabetes, and other ailments. In this completely updated edition, she gives brand-new recipes and creative tips to reduce sugar intake.
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet

501 Simple Ways to Cut the Sugar Out of Any Diet

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  • Paperback

    287 pages

  • Release Date

    15 January 2008

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Summary

In this new edition of the bestselling "Get the Sugar Out," nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman‘s basic ways to cut sugar include:

  • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
  • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
  • Be a food detective; don’t trust "sugar free" or "fat free" labels
  • Cut down on salt not only to be healthier but because it helps cut out sugar cravings
  • Don‘t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful
With type II diabetes at an all-time high, cutting sugar from your diet is imperative. "Get the Sugar Out" is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

Book Details

ISBN-13:9780307394859
ISBN-10:0307394859
Author:Ann Louise Gittleman
Publisher:Three Rivers Press (CA)
Imprint:Three Rivers Press
Format:Paperback
Number of Pages:287
Edition:2nd
Release Date:15 January 2008
Weight:222g
Dimensions:15mm x 133mm x 202mm
A-Format
B-Format
Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman - ISBN: 9780307394859
133 × 202 mm
C-Format
A4
mm / in
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About The Author

Ann Louise Gittleman

Ann Louise Gittleman is an award-winning author of thirty books and a highly respected health pioneer. She has appeared on “20⁄20”, “The View”, and “Good Morning America”, among other programs, and her work has been featured in publications including “Newsweek”, “O”, “The Oprah Magazine”, and the “New York Times”.

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