1,500 Stretches
The Complete Guide to Flexibility and Movement
$45.75
- Hardcover
736 pages
- Release Date
28 November 2017
Summary
1,500 STRETCHES–the follow-up book to the bestseller 2,100 Asanas– compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
1,500 STRETCHES has…
Book Details
| ISBN-13: | 9780316440356 |
|---|---|
| ISBN-10: | 0316440353 |
| Author: | Hollis Liebman |
| Publisher: | Black Dog & Leventhal Publishers Inc |
| Imprint: | Black Dog & Leventhal Publishers Inc |
| Format: | Hardcover |
| Number of Pages: | 736 |
| Release Date: | 28 November 2017 |
| Weight: | 2.44kg |
| Dimensions: | 48mm x 221mm x 250mm |
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Hollis Liebman
Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.
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