Summary
Discover the art of silence
In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.
The Art of Silence offers us an antidote.
It explores how we can use silence as a strategy for living w…
Book Details
| ISBN-13: | 9780349418117 |
|---|---|
| ISBN-10: | 034941811X |
| Author: | Amber Hatch |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 9 March 2021 |
| Weight: | 160g |
| Dimensions: | 196mm x 126mm x 16mm |
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What They're Saying
Critics Review
An interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard
An interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard
About The Author
Amber Hatch
Amber Hatch is a writer, teacher, and childminder. She is established as a parenting and a mindfulness expert. Amber began to practise daily Buddhist meditation with the Samatha Centre in 2009. Since 2013 she has helped to organise family retreats at the centre in Wales. She has run numerous classes and groups for parents in Oxford, including a natural parenting toddler group and a mindfulness support group for parents. Her parenting book, Nappy Free Baby, was published by Vermillion in 2015. With her illustrator husband, Alex Ogg, she created Colouring for Contemplation (Watkins 2015), and More Colouring for Contemplation (Watkins, 2016).
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