Women, Food and Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
$28.63
- Paperback
336 pages
- Release Date
12 October 2021
Summary
THE NEW YORK TIMES BESTSELLER
New York Times bestselling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormona…
Book Details
| ISBN-13: | 9780349425108 |
|---|---|
| ISBN-10: | 0349425108 |
| Author: | Sara Gottfried |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 12 October 2021 |
| Weight: | 425g |
| Dimensions: | 232mm x 152mm x 28mm |
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What They're Saying
Critics Review
An empowering dietary plan for regaining vibrant health.
An empowering dietary plan for regaining vibrant health.
– Dr David Perlmutter, No. 1 New York Times bestselling author of Grain Brain and Brain WashIn a world where women’s hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalise their own health journey.
– Dr Will Cole, New York Times bestselling author of Intuitive FastingA must-have for women who want a science-backed plan to get their health back on track.
– Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get PregnantThis book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want.
– Casey Means, MD, cofounder and chief medical officer, LevelsEssential for women wanting to stay healthy for their entire lives.
– Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain WeaverDr Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman’s hormonal balance and vitality.
– Kelly LeVeque, author of Body Love and Body Love Every DayAbout The Author
Sara Gottfried
Dr. Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of three previous books, including The Hormone Cure. She lives in Moraga, California.
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