Stackable Habits to Hack Yourself Healthy

Julia Bradbury is a well-loved television presenter, author, nature advocate, and charity campaigner. She is a number one Sunday Times bestselling author of Hack Yourself Healthy and Walk Yourself Happy.

She is best known for presenting popular television shows that celebrate walking and the outdoors, including:

• Britain’s Best Walks
• Cornwall and Devon Walks with Julia Bradbury
• Wainwright’s Walks in the Lake District

Julia’s television career began as a show business reporter in Los Angeles before returning to the UK to launch Channel 5. She was a key member of the presenting team for Countryfile, a highly successful factual program on BBC1. She has also fronted other flagship shows such as Top Gear and Watchdog. In recent years, she has also taken on a creative role, co-developing new series alongside her on-screen appearances.

Following her breast cancer diagnosis and mastectomy in 2021, Julia created the award-winning documentary Julia Bradbury: Breast Cancer & Me, sharing her personal experience. She has a long history of supporting cancer charities, including those focused on prostate, ovarian, and bowel cancer. She also campaigns for improved diagnosis, research, and funding for Endometriosis.

Discovering that a significant percentage of cancers are preventable, Julia is now dedicated to advocating for a personalized approach to healthcare. She champions the integration of new scientific advancements and embraces a preventative and integrative approach to well-being. Her deep passion for the natural world, combined with her personal health journey, has inspired her to focus on promoting the benefits of healthy living and the therapeutic virtues of nature. As a devoted mother of three, she credits motherhood with fueling her commitment to improving “healthspan.”

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.