The Insomnia Answer
A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
$43.33
- Paperback
272 pages
- Release Date
5 December 2006
Summary
The 50 million Americans who suffer from insomnia need—and want—this answer now.
There is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program.
Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide…
Book Details
| ISBN-13: | 9780399532979 |
|---|---|
| ISBN-10: | 0399532978 |
| Author: | Paul Glovinsky, Arthur Spielman |
| Publisher: | Penguin Putnam Inc |
| Imprint: | TarcherPerigee |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 5 December 2006 |
| Weight: | 281g |
| Dimensions: | 152mm x 229mm |
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Critics Review
“For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” - Kirkus Reviews
“For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” - Kirkus Reviews
Paul Glovinsky
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. He also maintains a private practice in New York City as a clinical psychologist specializing in the treatment of sleep disorders. Dr. Glovinsky is an Adjunct Professor at The City College of the City University of New York and a Diplomate of the American Board of Sleep Medicine. He has been featured in numerous print, radio, and television stories on topics ranging from sleep disorders to test anxiety.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. A Diplomate of the American Board of Sleep Medicine, Dr. Spielman has been a consultant on insomnia to the National Institutes of Health for over twenty years. He is Professor of Psychology at The City College of the City University of New York and Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. He has also provided public education about sleep.
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