Paperback
Couch to 5k in 3 months: Run your best life!
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3 Months to Your First 5k
Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
RRP$43.32
$28.69
- Paperback
144 pages
- Release Date
1 May 2012
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Summary
Thinking about trying a 5K for the first time?
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time go…
Book Details
| ISBN-13: | 9780399534027 |
|---|---|
| ISBN-10: | 0399534024 |
| Author: | Dave Keuhls |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Perigee Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 1 May 2012 |
| Weight: | 127g |
| Dimensions: | 10mm x 140mm x 216mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
140 × 216 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Dave Keuhls
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
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