Don't Hate, Meditate!
5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
$32.72
- Hardcover
224 pages
- Release Date
20 August 2019
Summary
Plt;BPgt;Meditation instructor, Deepak Chopra protP#233;gP#233;, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.Plt;/BPgt;Plt;bPgt;Plt;bPgt;Meditation instructor, Deepak Chopra protP#233;gP#233;, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.Plt;/bPgt;Plt;/bPgt;Plt;brPgt;Plt;brPgt;This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to Pquot;meditate their way through the bad shit and into the good shit.Pquot; With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, youP#39;ll unpack the five spiritual mindsets (Plt;bPgt;PPlt;/bPgt;resence, Plt;bPgt;APlt;/bPgt;cceptance, Plt;bPgt;IPlt;/bPgt;ntention, Plt;bPgt;NPlt;/bPgt;onjudgment, and Plt;bPgt;TPlt;/bPgt;rust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where youP#39;re getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your exP#39;s engagement photo on social media to losing your job. WouldnP#39;t it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations … you wonP#39;t be!
Book Details
| ISBN-13: | 9780399582554 |
|---|---|
| ISBN-10: | 039958255X |
| Author: | Megan Monahan |
| Publisher: | Ten Speed Press |
| Imprint: | Ten Speed Press |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 20 August 2019 |
| Weight: | 460g |
| Dimensions: | 139mm x 178mm |
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Critics Review
“If you are in need of an easy and practical guide to conscious living, this is the book for you!” –Deepak Chopra, MD
“If you are in need of an easy and practical guide to conscious living, this is the book for you!”—Deepak Chopra, MD
Megan Monahan
MEGAN MONAHAN has been practicing and teaching Vedic Meditation since 2009. She began her study and work in meditation with Deepak Chopra and continues to partner and share the stage with him as a host and teacher at his events several times a year. In addition to reaching thousands through her classes, she also serves as one of only a handful of Lululemon ambassadors that specializes exclusively in meditation. MeganP#39;s meditation recordings have been shared internationally through multiple media platforms like Wanderlust TV and with apps like Unplug Meditation. She is the founding meditation instructor for the groundbreaking, millennial-driven Mend app and helps produce The Shine LA. MeganP#39;s brand partnerships and collaborations also include Unplug Meditation, Rocnation, and Athleta. She writes for and is featured in Plt;iPgt;LA Yoga MagazinePlt;/iPgt; and has been featured online in print and video for Origins, Beaming, Sticky Be Socks, Equinox, Be The Career Change, and Spiritual Gangster, among others.
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