Living Well
21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
$37.62
- Paperback
320 pages
- Release Date
30 December 2008
Summary
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exe…
Book Details
| ISBN-13: | 9780451225795 |
|---|---|
| ISBN-10: | 0451225791 |
| Author: | Montel Williams, William Doyle |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Jeremy P Tarcher |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 30 December 2008 |
| Weight: | 413g |
| Dimensions: | 216mm x 140mm x 17mm |
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What They're Saying
Critics Review
?Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.?
?“Library Journal”
?Williams is a charismatic cheerleader.?
?“Publishers Weekly”
aAnyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.a
a”Library Journal”
aWilliams is a charismatic cheerleader.a
a”Publishers Weekly”
About The Author
Montel Williams
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
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