Power Moves
The 4 Motions to Transform Your Body For Life
$47.47
- Paperback
272 pages
- Release Date
5 January 2010
Summary
Transform your body with this fitness and exercise book from the author ofThe Greenprint and the sensational nutrition meal delivery planThe 22 Day Revolution.He’s transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.Jay-Z, Gloria Estefan, Beyonce, Sean “Diddy” Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira…These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results throughPower Moves, four simple movements of four joints- shoulder, elbow, hip, knee.This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Book Details
| ISBN-13: | 9780451228970 |
|---|---|
| ISBN-10: | 0451228979 |
| Author: | Marco Borges |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Celebra |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 5 January 2010 |
| Weight: | 395g |
| Dimensions: | 140mm x 210mm |
| Audience Age: | 17-17 |
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Critics Review
aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams
Marco Borges
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition,New York Timesbestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author ofThe 22-Day Revolution,The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
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