The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
$31.63
- Paperback
304 pages
- Release Date
15 April 2016
Summary
A breakthrough diet book from New York Times bestselling author, PBS Icon, and gut expert Brenda Watson, this will be the first weight-loss program to use the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet, now in paperback!
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you h…
Book Details
| ISBN-13: | 9780553417968 |
|---|---|
| ISBN-10: | 0553417967 |
| Author: | Leonard Smith, Brenda Watson, Jamey Jones |
| Publisher: | Random House USA Inc |
| Imprint: | Ten Speed Press |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 15 April 2016 |
| Weight: | 241g |
| Dimensions: | 203mm x 130mm x 18mm |
What They're Saying
Critics Review
“Nobody knows more about the Gut than Brenda Watson. She is one of my teachers. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing.”
–Suzanne Somers, New York Times bestselling author
“Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda’s Skinny Gut Diet is destined to become the classic.”
– William Davis, MD, New York Times #1 bestselling author of Wheat Belly
“The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity.”
– David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain
About The Author
Leonard Smith
BRENDA WATSON, C.N.C. has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. A dynamic health advocate and celebrated Public Television health educator, she is among the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. She is the author of The Fiber35 Diet, a New York Times bestseller, and eight other books on gut-related health.
LEONARD SMITH, MD is a board-certified, general, gastrointestinal, and vascular surgeon. Currently, Dr. Smith is on the volunteer faculty at the University of Miami Department of Surgery and Department of Integrative Medicine.
JAMEY JONES is a health and science writer with a background in botany and nutrition. She has coauthored Heart of Perfect Health, The Road to Perfect Health, and Gut Solutions second edition with Brenda Watson.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.