The Carb Reset

“An eminently rational, doable, science-backed way of optimizing your health. Harley Pasternak offers an easy-to-follow plan that delivers results.”—Gwyneth Paltrow“The Carb Reset brings the great news that you don’t have to suffer or starve yourself anymore in the name of heathy eating! Just reset your understanding of what makes up a healthy plate, and enjoy the benefits for life.”—Rob Lowe“I’ve worked out with Harley Pasternak for fifteen years so I know his belief in shorter, smarter workouts is the key to better fitness. The Carb Reset applies the same genius to eating, breaking down the facts into short, smart hacks and taking all the confusion out of your nutritional choices.”—Jeff Goldblum“I’ve been working with Pasternak for almost twenty years. He’s always a voice of reason, so grounded in science, never letting me get caught up in quick fixes or fad diets. This book is so on point.”—Ashley Tisdale“I love Pasternak’s logical approach to nutrition. No extreme dieting, forbidden foods, or food shaming. Science and sustainability.”—Adam Levine“Harley Pasternak has done two good deeds with The Carb Reset. He has given us a simple easy-to-follow guide for better nutrition and weight loss and an easy-to-follow prescription to reduce the stress about what we eat.”—Adalsteinn Brown, dean of the Dalla Lana School of Public Health at University of Toronto“A sensible plan to healthy eating that doesn’t exclude any food groups … This rational guide debunks the idea that healthy eating requires deprivation.”—Publishers Weekly

Harley Pasternak is the New York Times bestselling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABC’s The Revolution and makes regular appearances on the Today show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in Cosmopolitan, Us Weekly, In Touch, Shape, People, Glamour, Elle, Allure, Men’s Health, Fitness, Seventeen, Marie Claire, New York Post, Los Angeles Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario.

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