The One One One Diet
The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
$36.69
- Paperback
288 pages
- Release Date
10 June 2025
Summary
The easiest, most effective weight loss plan-ever! The concept is simple- Have one protein, one carbohydrate, and one fat at every meal and snack. The results- Nothing short of amazing and delicious.
Nutritionist Rania Batayneh, MPH, shares the 1-1-1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to…
Book Details
| ISBN-13: | 9780593981313 |
|---|---|
| ISBN-10: | 0593981316 |
| Author: | Rania Batayneh, Eve Adamson |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 June 2025 |
| Weight: | 369g |
| Dimensions: | 152mm x 229mm |
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Critics Review
“A great starting point for those confused by the massive, sometimes contradictory information on nutrition and health.” —Dr. Tasneem Bhatia, Medical Director, Atlanta Center for Holistic and Integrative Medicine, and author of What Doctors Eat
“This book rocks. Rania shows you a sustainable way to slim down, and get (and keep!) the body you have always dreamed of. You will become healthier with each page you read.” —Joel Harper, celebrity trainer
Rania Batayneh
Rania Batayneh, MPH, is a nutritionist and certified wellness coach with a masters in public health nutrition from the University of Michigan. She has been featured in USA Today, Time.com, The Huffington Post, Shape.com, Marie Claire, and Self. She works with clients nationwide and lives in Portland, OR.
Eve Adamson has written or co-written over 50 books, including Bethenny Frankel’s New York Times bestsellers, Skinnydipping, A Place of Yes, The Skinnygirl Dish, and Naturally Thin.
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