The Energy Reset Plan
6 Weeks to Feeling Stronger, Healthier & Happier
$42.75
- Hardcover
208 pages
- Release Date
17 February 2026
Summary
Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health?
Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks.
Drawing on her own experience from extreme fatigue and burnout, Rosie’s plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily m…
Book Details
| ISBN-13: | 9780600639589 |
|---|---|
| ISBN-10: | 0600639584 |
| Author: | Rosie Millen |
| Publisher: | Octopus Publishing Group |
| Imprint: | Hamlyn |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 17 February 2026 |
| Weight: | 820g |
| Dimensions: | 238mm x 196mm x 20mm |
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About The Author
Rosie Millen
Rosie Millen is a fully qualified Nutritional Therapist, who has been helping individuals with their diet for 14 years.
In 2014 she collapsed from too much stress and was bed-bound for three years. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now that she is 100% recovered, she specializes in fatigue and helps others regain their energy by making changes to their diet and lifestyle.
In 2023, she launched the UK’s first mental wellbeing festival, Go Mental.
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