Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health

From the acclaimed sports nutritionist and author of the number one New York Times best-seller Eat to Win comes a revolutionary fat-burning program that effectively boosts physical and mental performance. Sports medicine expert Robert Haas shows how to lose fat and keep it off with a well-balanced diet of carbohydrates, protein, fat, and supplements. The key is controlling levels of glycogen, the form in which the body stores carbohydrates and controls appetite and fat burning. Geared to the needs of the whole family, Eat to Win for Permanent Fat Loss offers compelling evidence on the damage done by current fad diets, and cites the most up-to-date research and clinical studies that support his more balanced program. Best of all, Haas debunks common myths about the evils of favourites like coffee and chocolate, and shows how they can be carefully incorporated into a healthful, fat-reducing diet program. With 2.5 million copies of his first book in print, this paperback version of Haas’s new dietary roadmap, complete with recipes, should find a wide audience.