Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
The Revolutionary Fat-burning Diet for Peak Mental and Physical Performance and Optimum Health
$28.95
- Paperback
288 pages
- Release Date
15 April 2001
Summary
From the acclaimed sports nutritionist and author of the number one New York Times best-seller Eat to Win comes a revolutionary fat-burning program that effectively boosts physical and mental performance. Sports medicine expert Robert Haas shows how to lose fat and keep it off with a well-balanced diet of carbohydrates, protein, fat, and supplements. The key is controlling levels of glycogen, the form in which the body stores carbohydrates and controls appetite and fat burning. Geared to the …
Book Details
| ISBN-13: | 9780609807620 |
|---|---|
| ISBN-10: | 0609807625 |
| Author: | Robert Haas |
| Publisher: | Harmony |
| Imprint: | Random House USA Inc |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 15 April 2001 |
| Weight: | 390g |
| Dimensions: | 19mm x 156mm x 234mm |
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About The Author
Robert Haas
ROBERT HAAS, M.S., is a clinical nutritionist and health expert who has counselled world-champion athletes and celebrities including Martina Navratilova, Ivan Lendl, Cher, and Carly Simon. He is currently a monthly columnist for Muscular Development magazine, and serves on the scientific advisory board of several corporations and magazines. He lives in Miami.
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