The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being
The Safe And Gentle Way To Health And Well Being
$27.20
- Paperback
192 pages
- Release Date
7 December 1999
Summary
Regain your health, vitality, and independence through this age-old approach to fitness
Whether you‘re an older adult just beginning to exercise, you’re physically weak due to an illness or injury, or you haven‘t worked out in a while, "The American Yoga Association’s Easy Does It® Yoga" is a safe, easy-to-use guide to renewed physical and emotional wellness.
For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually bu…
Book Details
| ISBN-13: | 9780684848907 |
|---|---|
| ISBN-10: | 0684848902 |
| Author: | Alice Christensen, American Yoga Association |
| Publisher: | Touchstone Books |
| Imprint: | Simon & Schuster Ltd |
| Format: | Paperback |
| Number of Pages: | 192 |
| Edition: | 1st |
| Release Date: | 7 December 1999 |
| Weight: | 449g |
| Dimensions: | 11mm x 216mm x 276mm |
Alice Christensen
Alice christensen established the American Yoga Association in 1968. She is the author of several acclaimed yoga manuals and developed the EASY DOES IT programme over thirty years ago.
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