Restful Sleep
The Complete Mind/Body Programme for Overcoming Insomnia
- Paperback
144 pages
- Release Date
1 September 2000
Summary
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to- Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your l…
Book Details
| ISBN-13: | 9780712605670 |
|---|---|
| ISBN-10: | 0712605673 |
| Author: | Dr Deepak Chopra |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 1 September 2000 |
| Weight: | 104g |
| Dimensions: | 198mm x 126mm x 8mm |
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About The Author
Dr Deepak Chopra
Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide, helping and guiding individuals on their path to well-being and personal growth. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as ‘one of the top 100 heroes and icons of the century.’
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