Grow Younger, Live Longer
Ten steps to reverse ageing
$40.39
- Paperback
304 pages
- Release Date
3 March 2003
Summary
This practical and accessible companion to the international bestseller Ageless Body, Timeless Mind further explores the secrets to lasting health, living longer and looking younger.
Human aging is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years s…
Book Details
| ISBN-13: | 9780712630320 |
|---|---|
| ISBN-10: | 0712630325 |
| Author: | Dr Deepak Chopra |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 3 March 2003 |
| Weight: | 208g |
| Dimensions: | 198mm x 126mm x 18mm |
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What They're Saying
Critics Review
“Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.” -Ellen J. Langer, Ph.D., professor of psychology, Harvard University
“We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information.” -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy
“The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age.” -Mark Mastrov, CEO, 24 Hour Fitness Worldwide
“An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra’s bestseller Ageless Body, Timeless Mind.” -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages
About The Author
Dr Deepak Chopra
Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide, helping and guiding individuals on their path to well-being and personal growth. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as ‘one of the top 100 heroes and icons of the century.’
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