Straight Talking
Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses
- Paperback
208 pages
- Release Date
1 August 2009
Summary
Anxiety and depression levels are on the rise. If you’ve ever felt overwhelmed by the pressures of modern living yet unsure how to regain control of your life’s direction, this is the book for you.
Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as:
- Anxiety
- Insomnia
- Negative thinking
- A loss of contentment
- An unhappy past
- A tendency to rela…
Book Details
| ISBN-13: | 9780749929558 |
|---|---|
| ISBN-10: | 0749929553 |
| Author: | Linda Blair |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 1 August 2009 |
| Weight: | 170g |
| Dimensions: | 196mm x 125mm x 11mm |
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What They're Saying
Critics Review
“Practical books such as this can play a vital role in helping sufferers to regain control of their lives and improve their mood.”
It s sure to make creating balance in your life that bit easier. - PRIMA
About The Author
Linda Blair
Linda Blair is an Associate Fellow of the British Psychological Society. She studied in the US and UK and has worked as a cognitive therapist for over 20 years. She writes for the Guardian newspaper, Psychologies and Junior magazines, and appears frequently on television and radio.
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