Joanna Hall's Walkactive Programme
The simple yet revolutionary way to transform your body, for life
$39.11
- Paperback
160 pages
- Release Date
30 July 2013
Summary
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don’t need sophisticated, state-of-the-art exercise kit. You don’t need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk -…
Book Details
| ISBN-13: | 9780749959579 |
|---|---|
| ISBN-10: | 0749959576 |
| Author: | Joanna Hall, Lucy Atkins |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 30 July 2013 |
| Weight: | 460g |
| Dimensions: | 232mm x 184mm x 12mm |
What They're Saying
Critics Review
Simple yet incredibly effective, Joanna’s Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss. - Dr Timothy Evans, Leading Gp
About The Author
Joanna Hall
Joanna Hall is a highly respected fitness professional with a strong online presence. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor’s Companion, co-authored with Dr Frances Goodhart, won a ‘highly commended’ rating from the BMA as well as being voted The Guild of Health Writers’ Best Health Book 2012.
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