This Is Your Body on Trauma
How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
$33.97
- Paperback
336 pages
- Release Date
13 January 2026
Summary
This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.
Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physic…
Book Details
| ISBN-13: | 9780757325465 |
|---|---|
| ISBN-10: | 0757325467 |
| Author: | Meg Bowman |
| Publisher: | Health Communications |
| Imprint: | Health Communications |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 13 January 2026 |
| Weight: | 386g |
| Dimensions: | 25mm x 140mm x 216mm |
You Can Find This Book In
Meg Bowman
Meg Bowman views nutrition as a vocation. She is passionate about challenging diet culture and empowering her clients and supervisees. As co-founder and licensed dietitian nutritionist at Nutrition Hive, she works with clients facing eating behavior, mental health, and GI challenges, employing a weight-inclusive functional medicine approach. In her role as co-founder and clinical supervisor at Clinician’s Incubator, she offers case consultations and mentorship to nutrition professionals.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.