Ignite Your Light
A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
$39.88
- Hardcover
256 pages
- Release Date
9 June 2020
Summary
Whether it’s fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. IGNITE YOUR LIGHT helps you shine, with the support of 13 key energy influencers in your life – from relationships and environment to food, creativity, and mindset.
Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think ba…
Book Details
| ISBN-13: | 9780762496143 |
|---|---|
| ISBN-10: | 0762496142 |
| Author: | Jolene Hart |
| Publisher: | Running Press,U.S. |
| Imprint: | Running Press Adult |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 9 June 2020 |
| Weight: | 760g |
| Dimensions: | 212mm x 162mm x 28mm |
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What They're Saying
Critics Review
”… the workbook of my spiritual dreams! Ms. Hart gives the reader a plan to overcome the despair that is a result of chronic illness, random health glitches, and the wild ride of hormone imbalance – for starters! Jolene takes us into her own experience, out of a hopeless darkness and into the light with a plan that works, backed up with results! She debunks the fads, provides delicious recipes, and guides the reader to use energy to heal. I am giving this book to everyone I love. A must read!”
-Adriana Trigiani, New York Times bestselling author of Don’t Sing at the Table and Tony’s Wife
“Ignite Your Light reflects our deep human desire, our birthright, to be happy and abundant. With simple, soulful practices that benefit your health and balance immensely, this book can truly help you live and stay in blissful alignment within yourself and thereby creating real joy, peace, and wealth in your own, special world. It’s the book you didn’t realize you needed until you are reading it and having incredible insights into your life!”–-Josh Rosebrook, founder of Josh Rosebrook Skin and Hair Care and meditation expert
“Ignite Your Light reminds us that beauty and health aren’t just measured by the physical - that energy is their unseen foundation. This insightful book will show you how much your energy actually guides your daily life.”–-Louise Roe, fashion journalist and author of Front Roe
“If you’re looking to change your life, energy is a great place to start. Ignite Your Light is the guide that just might make you reconsider, or reinvent, your routine … beginning with your energy.”
-Ezzie Spencer, author of Lunar Abundance
“This guide is simultaneously deeply heartfelt and practical. I recommend it for anyone who is struggling to find their spark through a dark night, or simply wanting to shine brighter.”–-Britta Plug, Aesthetician, Health Coach, and Founder of Wildling Beauty
“With vigor and impressive rigor, Hart presents 13 lifelong spurs to personal energy including relationships, interior spaces, breath, movement, food, colors, music, play, and laughter…Practical and poetic.”–-Spirituality & Practice
About The Author
Jolene Hart
Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness. She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications. Jolene’s coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA.
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