The Portion Teller Plan
The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
$27.44
- Paperback
336 pages
- Release Date
15 February 2007
Summary
The no-diet reality guide to eating, cheating, and losing weight permanently.The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the prot…
Book Details
| ISBN-13: | 9780767920797 |
|---|---|
| ISBN-10: | 0767920791 |
| Author: | Lisa R. Young |
| Publisher: | Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc) |
| Imprint: | Broadway Books |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 15 February 2007 |
| Weight: | 300g |
| Dimensions: | 210mm x 139mm x 22mm |
You Can Find This Book In
What They're Saying
Critics Review
“The Portion Teller gives you a fresh approach to managing weight—one that makes perfect sense. Lisa Young’s The Portion Teller is an invaluable resource.
—Marion Nestle, PhD, MPH
Paulette Goddard Professor, New York University
“Following Dr. Young’s suggestions is a sensible way to keep from becoming an obesity statistic.”
—New York Times
“A respected nutritionist, Young… has the chops to present her case and does it with such aplomb that the solutions she proffers seem easy.”
—O, The Oprah Magazine
Selected by O, The Oprah Magazine, as one of the best health books of 2005.
One of The Wall Street Journal’s six favorite health books of 2005.
About The Author
Lisa R. Young
Lisa R. Young, Ph.D., R.D., C.D.N., is a nutrition consultant and faculty member at New York University. Dr. Young has been counseling overweight adults and children for more than 15 years, has published numerous articles on portion sizes, and frequently lectures on nutrition. Widely considered an expert on portion sizes, Young is regularly featured in national publications including the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including ABC News, CBS News, and CNN, and was in the film Super Size Me.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.