YogaLean
Poses and Recipes to Promote Weight Loss and Vitality-for Life!
$39.75
- Paperback
352 pages
- Release Date
15 September 2014
Summary
By the founder of YogaFit, one of the world’s leading mind-body education and yoga training organizations, a revolutionary, holistic approach to weight loss and wellness—short yoga sequences paired with simple and delicious recipes that together promote a leaner physique, better immunity, and more energy.
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets…
Book Details
| ISBN-13: | 9780804178556 |
|---|---|
| ISBN-10: | 0804178550 |
| Author: | Beth Shaw |
| Publisher: | Random House USA Inc |
| Imprint: | Princeton Review Publishing Corporation |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 15 September 2014 |
| Weight: | 572g |
| Dimensions: | 20mm x 186mm x 231mm |
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Critics Review
Advance praise for YogaLean
“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women
“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
“The ultimate path to whole-life wellness.”—Massage Magazine
Beth Shaw
Beth Shaw is the president and founder of the world-renowned YogaFit™ training systems and the author of Beth Shaw’s YogaFit. She and her company have been featured in O: The Oprah Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today, as well as on CNN, NBC, CBS, Showtime, and E! Entertainment Television. She lives in Beverly Hills, California.
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