The Whartons' Stretch Book
Featuring the Breakthrough Method of Active-Isolated Stretching
$39.99
- Paperback
288 pages
- Release Date
4 August 2000
Summary
Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching – lock your knees, bounce, hold, hurt, hold longer – actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch- Active-Isolated Stretching. And with The Whartons’ Stretch Book, the …
Book Details
| ISBN-13: | 9780812926231 |
|---|---|
| ISBN-10: | 0812926234 |
| Author: | Jim Wharton, Phil Wharton |
| Publisher: | Times Books |
| Imprint: | Times Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 1st |
| Release Date: | 4 August 2000 |
| Weight: | 380g |
| Dimensions: | 229mm x 186mm x 15mm |
About The Author
Jim Wharton
Jim Wharton, an exercise physiologist known as “The Mechanic” (for his ability to finely tune athletes), and his son, Phil, a competitive long-distance runner, are the President and Vice President of Maximum Performance International. Their Active-Isolated Stretching technique is taught in fitness centers and clinics around the world. The Whartons are internationally-known personal trainers who have worked with luminaries in the sports world, from professional football players to Olympic gold medalists.
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