Breathe Well
Easy and effective exercises to boost energy, feel calmer, more focused and productive
$35.67
- Paperback
192 pages
- Release Date
11 February 2020
Summary
We breathe around 17,000 times a day - so it’s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee’s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting.
Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee’s simple, practical exercises easily …
Book Details
| ISBN-13: | 9780857838025 |
|---|---|
| ISBN-10: | 0857838024 |
| Author: | Aimee Hartley |
| Publisher: | Octopus Publishing Group |
| Imprint: | Kyle Books |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 11 February 2020 |
| Weight: | 397g |
| Dimensions: | 210mm x 150mm x 20mm |
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About The Author
Aimee Hartley
Aimee Hartley is a Certified Transformational Breath Facilitator and yoga teacher and teaches breath work and yoga classes in the UK, Australia and Bali. She has worked with corporate clients including Amazon Fashion, Philosophy, Rebel Kitchen and Depop and teaches at The Natural History Museum once a month to 200 people. She currently offers private and corporate Transformational Breath sessions and workshops in London and runs retreats around the UK. She has appeared in The Times, Tatler, Elle, Evening Standard, Women’s Health, Grazia and the Telegraph.
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