Staying Fit After Forty by Don S. Otis, Hardcover, 9780877884538 | Buy online at The Nile
Staying Fit After Forty by Don S. Otis - ISBN: 9780877884538
Hardcover
If many people older than 40 maintain a high level of fitness, they can prevent many of the ravages of aging and remain active well into their later years. This comprehensive book provides a realistic plan and indispensable helps to achieve this goal, equipping readers of every age to live healthy, …

Staying Fit After Forty

Staying Fit After Forty: A Plan for Healthy & Active Living

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$22.84

  • Hardcover

    192 pages

  • Release Date

    15 August 2014

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Summary

According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits-or their absence-will be crucial to determining the quality and enjoyment of your life.In this book you will learn-.17 benefits to staying active after 40.8 t…

Book Details

ISBN-13:9780877884538
ISBN-10:0877884536
Author:Don S. Otis
Publisher:Waterbrook Press (A Division of Random House Inc)
Imprint:Waterbrook Press
Format:Hardcover
Number of Pages:192
Release Date:15 August 2014
Weight:230g
Dimensions:209mm x 139mm x 11mm
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About The Author

Don S. Otis

Compiler and contributing author Don Otis is the author of Trickle-Down Morality and Teach Your Children Well. In his mid-forties, Don has competed in triathlons throughout the western U.S., run in dozens of road races over more than twenty years, and climbed mountains on three continents.

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