Why Do I Keep Doing This?
Unlearn the Habits Keeping You Stuck and Unhappy
$32.13
- Paperback
256 pages
- Release Date
16 December 2025
Summary
Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn’t embarrass or upset our parents. However, if that control oozes over into our adult relationships, it’s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?
In Why Do I Keep Doing This? l…
Book Details
| ISBN-13: | 9781035422005 |
|---|---|
| ISBN-10: | 103542200X |
| Author: | Kati Morton |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 16 December 2025 |
| Weight: | 316g |
| Dimensions: | 232mm x 152mm x 24mm |
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What They're Saying
Critics Review
This book made me stop and look at the ways I’ve tried to keep myself safe that are no longer serving me. Kati doesn’t shame us for our coping - she helps us understand it. That alone is healing. – Jonathan Van Ness
A powerful guide to breaking free from the exhausting cycle of control and stepping into a life built on trust, resilience, and self-acceptance. – Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
About The Author
Kati Morton
Kati Morton is widely recognised as a leading mental health advocate and educator. She holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment and shares helpful insights through her YouTube channel. Kati is the author of two books, Are You Ok? and Traumatized. She hopes that by speaking candidly about mental health, and encouraging her viewers to reach out to get the support they need, we can remove the stigma associated with getting help.
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