You Are Not a Sh*tty Parent
How to Practise Self-Compassion and Give Yourself a Break
$38.80
- Paperback
224 pages
- Release Date
25 October 2022
Summary
Life is chaotic, parenting is hard, and many of us know that what we’re currently doing just isn’t working for anyone. Most of the time, we just end up feeling like we’re doing a sh*t job.
But it doesn’t have to be that way. Social worker, parent coach, and mum Carla Naumburg presents her own experience of self-compassion to show how this simple, evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, *You Are No…
Book Details
| ISBN-13: | 9781399700719 |
|---|---|
| ISBN-10: | 1399700715 |
| Author: | Carla Naumburg, Carla Naumburg, PhD |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 25 October 2022 |
| Weight: | 240g |
| Dimensions: | 214mm x 134mm x 20mm |
About The Author
Carla Naumburg
Carla Naumburg, PHD is a clinical social worker, parent coach and author. Her writing has appeared in print and online publications, including The New York Times, The Washington Post, The Huffington Post and Psychology Today.
Carla has presented at Google on three separate occasions, and has spoken at a number of national and local social work, education, parenting, and mindfulness conferences. She is frequently contacted as an expert source for articles, podcasts, and virtual summits on mindfulness and parenting.
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