Acceptance
Create Change and Move Forward
$27.84
- Paperback
256 pages
- Release Date
24 September 2024
Summary
THE IRISH TIMES TOP 10 BESTSELLER
In this wise and practical book, psychotherapist and mindfulness teacher Padraig O’Morain explains how practising acceptance can help us find happiness.
It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging the…
Book Details
| ISBN-13: | 9781399707954 |
|---|---|
| ISBN-10: | 1399707957 |
| Author: | Padraig O'Morain |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 24 September 2024 |
| Weight: | 180g |
| Dimensions: | 198mm x 130mm x 30mm |
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About The Author
Padraig O'Morain
Padraig O’Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.
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