The 100
What to do today to live 100 healthy years
$31.45
- Paperback
624 pages
- Release Date
12 January 2027
Summary
Dr. Mark Hyman talks with patients and followers every day who want his advice. Their goal: to live to 100 and stay healthy. But as Hyman explains, it’s not that simple. We don’t live in perfectly controlled environments.
In 100: HOW TO LIVE 100 HEALTHY YEARS, Hyman bridges the gap between the experience of daily life and the often-invisible biological forces shaping energy, cognition, metabolism, immunity, and emotional well-being.
Each chapter focuses on one…
Book Details
| ISBN-13: | 9781399766395 |
|---|---|
| ISBN-10: | 1399766392 |
| Author: | Dr Mark Hyman |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 624 |
| Release Date: | 12 January 2027 |
| Dimensions: | 153mm x 234mm |
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Dr Mark Hyman
Dr. Mark Hyman is an internationally recognized leader, speaker, educator, and advocate in the fields of functional medicine and nutrition. He is a practicing family physician, the cofounder and chief medical officer of Function Health, founder and director of the UltraWellness Center, and founder of the Cleveland Clinic Center for Functional Medicine.
He is a sixteen-time New York Times bestselling author of The Pegan Diet, Food Fix, and Young Forever. Through his writing and in his sought-after talks, Dr. Hyman offers a revolutionary, practical guide to creating and sustaining health – for life.
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