21 Day Mindfulness Challenge
Learn to live in the moment
$30.56
- Paperback
208 pages
- Release Date
27 December 2022
Summary
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you’ll learn:
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- Ho…
Book Details
| ISBN-13: | 9781399803014 |
|---|---|
| ISBN-10: | 1399803018 |
| Author: | Gill Hasson |
| Publisher: | John Murray Press |
| Imprint: | John Murray One |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 27 December 2022 |
| Weight: | 220g |
| Dimensions: | 214mm x 134mm x 20mm |
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About The Author
Gill Hasson
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
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