Overcoming Panic and Panic Attacks
Adaptive Skills to Release Panic’s Grip on Your Life
$22.60
- Paperback
176 pages
- Release Date
9 September 2025
Summary
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you’re tired of being scared and exhausted all time, there are ways to heal and fully live your life.
Overcoming Panic and Panic Attacks covers where p…
Book Details
| ISBN-13: | 9781399819817 |
|---|---|
| ISBN-10: | 139981981X |
| Author: | Phil Lane |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 9 September 2025 |
| Weight: | 180g |
| Dimensions: | 214mm x 134mm x 20mm |
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About The Author
Phil Lane
Phil Lane, MSW, LCSW is a clinical social worker and psychotherapist in private practice. He specializes in the treatment of anxiety, panic, trauma, and mood disorders. Phil is the author of the books “Understanding and Coping with Illness Anxiety” (Routledge, 2023), “The Narrative Therapy Workbook for Self-Esteem” (New Harbinger, 2025), “Overcoming Panic and Panic Attacks” (Sheldon Press, 2025), and of the ongoing blog, “Am I Dying?” for Psychology Today magazine. He practices and writes from a humanistic and existential viewpoint, with a belief in the commonality of the human experience. Phil and his family live in Central New Jersey.
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