Internal Family Systems
Making A Start (and Getting Curious about Parts)
$31.83
- Paperback
288 pages
- Release Date
24 March 2026
Summary
Do you feel stuck?
Is your life - and are your relationships - lacking in spark, intimacy and vulnerability?
Do you find that therapy just doesn’t quite work for you, though you’ve tried it several times?
It’s time to try a different way of thinking, feeling and being.
Internal Family Systems therapy (IFS) is the fastest growing psychotherapy in the world - perhaps because it can be used in everyday life, at any different level, by anyone w…
Book Details
| ISBN-13: | 9781399822947 |
|---|---|
| ISBN-10: | 1399822942 |
| Author: | Emma E. Redfern |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 24 March 2026 |
| Weight: | 300g |
| Dimensions: | 214mm x 136mm x 26mm |
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What They're Saying
Critics Review
I’m grateful to Emma Redfern for creating an accessible and engaging introduction to my Internal Family Systems (IFS). With practical exercises, clear explanations, and an upbeat writing style, she offers readers a valuable first step toward understanding and transforming their inner worlds. Whether you’re new to IFS or looking to revisit the basics, Making A Start (and Getting Curious) is a wonderful companion. * Richard C. Schwartz, Ph.D., Founder of the Internal Family Systems Model *
About The Author
Emma E. Redfern
Emma Redfern is a psychotherapist and supervisor accredited by the British Association for Counselling and Psychotherapy (BACP). She has immersed herself in the Internal Family Systems model for over 10 years and is a certified IFS therapist and an approved clinical consultant, and has authored or edited three books and numerous articles on the subject.
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