And Breathe
The complete guide to conscious breathing – the key to health, wellbeing and happiness
$31.45
- Paperback
208 pages
- Release Date
25 October 2016
Summary
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.
By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life…
Book Details
| ISBN-13: | 9781409168324 |
|---|---|
| ISBN-10: | 1409168328 |
| Author: | Rebecca Dennis |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 25 October 2016 |
| Weight: | 211g |
| Dimensions: | 216mm x 134mm x 26mm |
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What They're Saying
Critics Review
This book is a must-read
This book is a must-read – Fiona Leahy, Creative Director * VOGUE *
The UK’s leading breath coach * SUNDAY TIMES *
About The Author
Rebecca Dennis
Rebecca Dennis is the UK’s leading breath coach and workshop leader, and is the founder of . She studied cutting edge breath technique Transformational Breath with founder Judith Kravitz in Mexico and Miami and with other influential trainers from around the world. She is featured in Tatler, Elle, the Telegraph, Grazia, Psychologies, The Times and on BBC Radio.
Rebecca specialises in treating issues such as stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping and focus issues, lack of energy, physical problems and low self esteem. Her journey began with a deep knowledge of bodywork, physiology and a wealth of life experience. She lived with depression for 20 years before discovering the healing power of breathwork. Conscious breathing continues to show her it is the ultimate key to our wellbeing, health and inner peace.
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