The Power Five
Essential Foods for Optimum Health
$46.02
- Hardcover
272 pages
- Release Date
13 February 2024
Summary
You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life-without sacrificing flavor or favorites.
The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook by acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along …
Book Details
| ISBN-13: | 9781426222412 |
|---|---|
| ISBN-10: | 1426222416 |
| Author: | Michael Crupain |
| Publisher: | National Geographic Society |
| Imprint: | National Geographic Society |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 13 February 2024 |
| Weight: | 936g |
| Dimensions: | 238mm x 187mm x 24mm |
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About The Author
Michael Crupain
Michael Crupain, MD, MPH is senior vice president, clinical operations, of Sharecare, the leading digital health company in the United States. A board-certified preventative medicine physician whose mission is to make the world a healthier place, he is a multiple Emmy Award-winning producer and author of the best-selling book What to Eat When. Prior to Sharecare, Dr. Crupain was the medical unit chief of staff at The Show and the director of food safety testing at Consumer Reports. He completed his medical degree at New York Medical College and received a masters in public health degree at the Johns Hopkins Bloomberg School of Public Health, where he is also a member of the faculty.
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